Basic movement in this exercise is adapted from Middle-Eastern traditional dance, Belly Dancing, modified into a holistic workout, which means by taking this class, you will get an intensive body toning, and also a cardiovascular training in the same time..!
It’s concentrating on your lower, upper, and side abs, also on your arms, waist line, hips, buttocks, and thighs.
It’s a low impact exercise, so it will be perfect for all ages.
Attire:
Tank top & leggings.
Ballet Shoes or Bare Feet will do.
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Welcome to our website!
Here you can learn about our studio, services that we provide, and how they can add value to your life.
Find out more about DANXERCISE® technique that will help you get the ideal body shape,
and available classes that suit your needs and interests.
We present our classes schedule as well, so you may come and join us anytime. More than that, you are very welcome to participate in our special events.
Feel free to contact us for any information you need, and we’ll be glad to help you.
At last, we’ll be happy to greet you in our classes.
See ya..!
....................................................................................................................................
Find out more about DANXERCISE® technique that will help you get the ideal body shape,
and available classes that suit your needs and interests.
We present our classes schedule as well, so you may come and join us anytime. More than that, you are very welcome to participate in our special events.
Feel free to contact us for any information you need, and we’ll be glad to help you.
At last, we’ll be happy to greet you in our classes.
See ya..!
....................................................................................................................................
